HOLISTIC
SERVICES
THERAPEUTIC MASSAGE SERVICES
Inner Peace Wellness & Spa offers a comprehensive collection of holistic services to bring pain relief, tranquility, calm, and relaxation into your life. Our experienced team of professionals, therapists, and practitioners have been hand-picked to ensure a warm welcoming experience with a holistic approach.
In our busy world today, our team welcomes you to take self-care time for some much-needed “you” time.
HOLISTIC
TREATMENTS & SERVICES
HYPNOTHERAPY
Hypnotherapy is a mind-body intervention in which you are guided into a deep state of relaxation that will create heightened focused attention to help you hone in on whatever obstacle, limiting belief, or behavior/habit changes you are looking to make. This therapeutic technique will help get you to the root of any problems that you are struggling to see long term success in your everyday life. Hypnotherapy can help you succeed in the following areas:
Weight Management
Trauma
Anxiety
Smoking/Alcohol Cessation
Fears/Phobias
Doubt/Insecurities
Habit Changes
Insomnia
Emotional Release
& Much More
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90 min $150
* Packages available upon request for savings
HYBRID HEALING
Hybrid Healing is a combination of Reiki & Meditation. Reiki will prepare your mind and body for the journey inward.
The first 35 minutes you will experience a deep relaxation while your body is cleansed of all negative energy, chakras aligned, and balanced. May even experience reduced symptoms of pain, tension, and tightness.
The next 35 minutes you will be guided into a meditation that will bring your mind, body, and spirit that you need physically and internally leaving you feeling grounded, centered and revitalized. Meditations can be tailored to what you need per request.
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70 min $85
REIKI
Reiki is a beautiful service that can cleanse your body of any and all toxic/negative energy, reduce symptoms of pain, eliminate any emotional feeling you are experiencing that is impacting your life in a negative way.
It can also provide you with so much mental clarity on what to do next as well as giving you the tools to help you navigate other areas of your life that are directly connected to the 7 energy centers in your body.
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30 min $45
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60 min $85
MEDITATION
Meditation is a mindfulness practice where an individual takes a journey inward allowing them to take time for contemplation and reflection. It can provide clarity, emotional release, and an all over healing mentally, emotionally, and physically. It can show you how to quiet your mind and be more present in your everyday life.
Per request these meditations can be uniquely tailored to whatever you need.
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45 min $55
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Package of five (5) $245
SAUNA
Detoxify. Relax. Rejuvenate.
INFRARED LIGHT THERAPY OFFERED HERE.
Infrared light therapy offers many stand-alone health benefits and pairs well with a
variety of our services at Inner Peace Wellness & Spa. Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to help with detoxification, immunity, weight loss, heart health, muscle recovery, weight management, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.
Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. SoloCarbon® heating technology, found exclusively in our Solo® sauna from Sunlighten, is the most proven, effective far infrared heater around. The unique double-dome design of the Solo allows you to focus infrared heat where you need it most.
PRE-SESSION
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Wait at least 1-2 hours after eating before beginning an infrared sauna session.
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Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
SAUNA SESSION
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Optimal sauna experience occurs between 100° and 130°F.
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Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know.
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Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
POST SESSION
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Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
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Use your sauna session as a warm-up before exercise and continue with your next activity.
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Or, dry off with an absorbent towel, then cool down naturally or with a shower.
It's recommended to use the infrared sauna weekly for optimal results.
Ask us about our monthly sauna passes!
Infrared Sauna sessions last approximately 20-40 minutes $40
IONIC FOOT BATH
What is an Ionic Foot Bath?
The ionic foot bath is based on the bioenergetics technology that creates an energy field similar to the human body’s. The principal is similar to how a magnet works, except in this case the magnetic force functions to help cancel out and eliminate harmful free radicals and other toxins from the body.
How does an Ionic Foot Bath work?
Ionic Foot bath is a foot soak that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water.
Why use an Ionic Foot Bath?
We are constantly reminded to wash our hands and bathe daily to keep our body clean and prevent illness from outside germs but what about the inside of our body and the toxins exterior cleaning can't reach?
Consider our regular contact with:
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Air pollution
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Acid rain
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Rancid foods
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Food additives
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Growth hormones from many foods
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Fertilizes
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Contaminated water
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Over chlorinated and fluorinated water
They can simply overwhelm the ability of the body’s internal mechanisms to cleanse itself. They play a critical role in your long-term emotional, mental, and bodily health.
An Ionic Foot Bath can help with:
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Improves the body's lymph circulation, like a Swedish massage
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Helps reduce and relieve migraines and headaches
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Can help improve and clear up skin conditions
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Increases natural energy levels
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Helps improve quality of sleep and relaxation
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Helps boost immune system and helps fight off viruses
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Relieves muscle and joint pain and swelling
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Can assist weight loss
PRICING
30 min session $40